Perception Practice 感知实践
A practice of perception through conversation, the body, writing, and plants. 通过对话、身体、书写与植物，进入正在发生的经验。
Begin with one 60-minute online consultation.
Bring a question, an experience, or something not yet clear.
你可以从一次60分钟的线上会面开始。
带着问题、经历，或一件还说不清楚的事前来。
First Consultation初次会面
A single 60-minute online meeting. 一次60分钟的线上个案会面。
Learn more →了解更多 →Continuing Work持续历程
Longer work may be offered after the first consultation. 初次会面之后，如有长期需要，可以进入持续性的个体历程。
Learn more →了解更多 →First Consultation初次会面
60 minutes · Online · By inquiry 60分钟线上会面
Bring a question, decision, repeated pattern, bodily sensation, dream, or recent experience. 你可以带来一个问题、决定、反复出现的模式、身体感受、梦，或近期经历。
You do not need to prepare or explain everything clearly.
We begin with what is present.
不需要提前整理完整，也不需要把自己解释清楚。
我们从此刻真实存在的部分开始。
Continuing Container个体容器
Some processes need more than one meeting. 有些经验需要不止一次会面。
Continuing work may include regular sessions, writing, body practice, plant practice, and contact between meetings. 持续历程可能包括定期连线、书写、身体实践、植物实践，以及会面之间的联系。
The exact structure is offered after the first consultation. 具体结构会在初次会面之后提出。
Shared Fields共同场域
A Field is a recurring shared condition for perception and practice.
It is held at a specific time and within clear participation boundaries, but is not organized around a lesson, a fixed agenda, or a promised outcome.
Field 是为共同感知与实践而持续建立的一种条件。
它在明确的时间和参与边界中发生，但不围绕固定课程、预设议程或承诺的结果展开。
Restricted access限定参与
Tirta Ananda Bali Thursday FieldTirta Ananda Bali 周四场域
An online field held for people currently participating in the fasting programme at Tirta Ananda Bali. 这是一个为正在 Tirta Ananda Bali 参加断食项目的人持续开放的线上场域。
It accompanies the conditions already established through the fasting process and is not open for public registration. 它承接断食过程已经建立的条件，不对公众开放报名。
Participation information is provided directly through Tirta Ananda Bali. 参与信息由 Tirta Ananda Bali 直接提供。
Open weekly每周开放
Friday Field周五场域
An open online field held every Friday from 19:30 to 20:00 UTC+8. 这是一个每周五东八区时间 19:30–20:00 开启的线上共同场域。
Each gathering stands on its own. Participation does not require entering an ongoing programme or committing to future gatherings. 每一次参与都独立成立，不要求加入长期项目，也不要求承诺之后继续参加。
Participation is arranged by inquiry. 参与通过联络确认。
Inquire about Friday Field 询问周五场域NOCTUM VELUM
Writing allows dreams, images, sensations, and unfinished language to leave a trace. 书写让梦、图像、感觉与尚未成形的语言留下痕迹。
It does not need to be polished or immediately understood. 它不需要完整，也不需要立刻被理解。
SOMA ARCHIVE
The body registers tension, direction, movement, rhythm, and boundary. 身体会记录紧张、方向、动作、节奏与边界。
Practice begins by noticing what is already happening. 实践从注意身体正在发生什么开始。
PHYTO MIRROR
Plants enter as living points of attention. 植物作为一个真实、鲜活的注意点进入实践。
Through them, perception, response, and relationship become visible. 感知、回应与关系由此变得可见。
Published Work已公开作品
Moving image, sound, writing, and records arising from practice. 动态影像、声音、书写，以及源自实践的记录。
Writing is published on Substack. 书写发布于 Substack。 Perception Practice · Substack →
Black Pepper · PHYTO MIRROR黑胡椒 · PHYTO MIRROR
A frequency record composed through voice, body, silence, and attention. 一段由声音、身体、静默与注意力构成的频率记录。
NOCTUM VELUM
SOMA ARCHIVE
Forty-Nine-Day Plant Foundation四十九天植物筑基
A previously completed plant-based container, retained as part of the practice archive. 一个曾经真实运行并完成的植物个体容器，现作为实践档案保留。
It is not currently open. 目前不对外开放。
Mazha
Mazha is the founder and practitioner of Perception Practice. Mazha 是感知实践的创立者与实践者。
Her work moves through conversation, writing, the body, plants, voice, and sustained individual processes. 她通过对话、书写、身体、植物、声音与长期个体历程开展工作。
Perception Practice感知实践
Perception Practice works with experience before it has been fully explained. 感知实践与那些尚未被完整解释、却已经真实发生的经验一起工作。
It is experiential and non-clinical.
It does not replace medical or psychological care.
这是一种非临床的体验性实践。
它不替代医疗或心理支持。